Weigh In record (no journal entry) for 16 September 2021
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177.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1518 kcal
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Fat: 114.66g | Prot: 112.02g | Carb: 10.60g.
Breakfast: Hormel Natural Choice Uncured Bacon, Fried Egg, Coffee, Market Pantry Deli Swiss Cheese Slices. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Blue Cheese, Chicken Leg (Skin Eaten), Mt. Olive Sliced Pepperoncini, Green Olives, Bertolli Extra Virgin Olive Oil, Pearls Small Black Olives, Celery. more...
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gaining 11.2 lb a week
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