joycekay's Journal, 16 September 2021

177.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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526 kcal

Fat: 22.12g | Prot: 37.26g | Carb: 46.95g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Great Value Sharp Cheddar Cheese. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...