Weigh In record (no journal entry) for 16 September 2021
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124.2 lb
Lost so far: 12.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1048 kcal
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Fat: 47.93g | Prot: 84.53g | Carb: 75.52g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Tomatoes, Oak Farms Vitamin D Milk, ConAgra Foods Egg Beaters, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Beef liver. Dinner: Celery , Tomatoes, Gardein Seven Grain Crispy Tenders. Snacks/Other: Bell Peppers. more...
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losing 2.5 lb a week
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