Weigh In record (no journal entry) for 16 September 2021
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137.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1121 kcal
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Fat: 38.42g | Prot: 72.00g | Carb: 111.99g.
Breakfast: Orange Juice. Lunch: Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Breast, Coffee with Cream. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
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losing 0.5 lb a week
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