mskimmy21's Journal, 11 March 2011

140.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 10.18g | Prot: 46.57g | Carb: 53.32g.   Breakfast: Special K Cereal Bars - Strawberry, Lite Apple Juice. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten). more...

1880 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...