SkitzerTheCat's Journal, 16 September 2021

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Dun dun dun... Another pound goes bye bye! 👋

210.0 lb Lost so far: 66.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:

2031 kcal

Fat: 106.28g | Prot: 60.61g | Carb: 196.99g. Breakfast: Asian Pears , Ritz Cheese Crispers Cheddar, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Cheddar's Broccoli Cheese Casserole . Dinner: McAlister's Deli French Dip Sandwich. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices , Cava Cabbage Slaw. more...

2345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

37 Supporters Support

Comments

keep at it

16 Sep 21 by member: All_Pain_No_Gainz

nice!!

16 Sep 21 by member: HeBrewZ

Awesome job!! Look how far you've come!

16 Sep 21 by member: kevinkowal

🙌

16 Sep 21 by member: k.edwards3

Another pound down means you'll be light on your feet for the penciled in happy dance.

17 Sep 21 by member: Scalewatcher3

@ScaleWatcher I see what you did there 😉😀

18 Sep 21 by member: SkitzerTheCat

Good job 👏

18 Sep 21 by member: n0o0nita

😊

18 Sep 21 by member: Scalewatcher3

Thank you all so much! Ya'll motivate me!

19 Sep 21 by member: SkitzerTheCat


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SkitzerTheCat's Journal, 16 September 2021

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