Weigh In record (no journal entry) for 16 September 2021
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297.8 lb
Lost so far: 30.9 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1449 kcal
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Fat: 55.96g | Prot: 73.29g | Carb: 157.10g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Tomaat Bruchetta - C, Carrefour Filet d'anvers, Aveve Volkoren - C. Dinner: Tomaten, Taco Schelpen (Gebakken), Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Kiwi, Koffie met Melk. more...
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losing 0.5 lb a week
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