Weigh In record (no journal entry) for 23 March 2014
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143.3 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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2252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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