Weigh In record (no journal entry) for 15 September 2021
|
175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1140 kcal
|
Fat: 92.10g | Prot: 64.65g | Carb: 18.99g.
Breakfast: Coffee. Lunch: Ore-Ida Golden Fries, Oscar Mayer Classic Wieners. Dinner: Private Selection Top Sirloin Steak, Celery , Mt. Olive Sliced Pepperoncini, Pearls Small Black Olives, Green Olives, Filippo Berio Extra Virgin Olive Oil, Blue Diamond Lightly Salted Almonds. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|