Weigh In record (no journal entry) for 15 September 2021
|
179.0 lb
Lost so far: 18.5 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
425 kcal
|
Fat: 16.17g | Prot: 36.95g | Carb: 34.78g.
Breakfast: Cooked Egg White. Lunch: Lean Ground Beef, Onions, Green String Beans. Dinner: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|