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One of the bad habits that I used to have was drinking soda. I mean a lot of soda. It was very typical for me to go to the local convenience store, fill up a 32oz cup of coke and drink it withing 10 minutes. I was hooked on it.
Now, I am learning to enjoy seltzer. I buy the flavored cans with no sodium and although at first the taste made me gag, now I am actually beginning to enjoy it.
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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736 kcal
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Fat: 18.07g | Prot: 33.74g | Carb: 113.36g.
Breakfast: non fat milk, Brown Sugar, oatmeal. Lunch: smart balance light, whole wheat pita. more...
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losing 3.5 lb a week
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