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KalCounter's Journal

KalCounter's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

19 April 2013

Weigh-in: 182.0 lb

lost so far: 31.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

22 March 2013

Weigh-in: 186.0 lb

lost so far: 27.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 6.4 lb a week

08 March 2013

Weigh-in: 198.8 lb

lost so far: 14.2 lb

still to go: 18.8 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

11 March 2011

One of the bad habits that I used to have was drinking soda. I mean a lot of soda. It was very typical for me to go to the local convenience store, fill up a 32oz cup of coke and drink it withing 10 minutes. I was hooked on it.
Now, I am learning to enjoy seltzer. I buy the flavored cans with no sodium and although at first the taste made me gag, now I am actually beginning to enjoy it.

Weigh-in: 210.5 lb

lost so far: 2.5 lb

still to go: 30.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

10 March 2011

I am really trying hard to make this work. I still have major cravings for unhealthy foods but every pound that I drop makes me less tempted to cheat. The running on the treadmill ois also getting easier. I managed 55 minutes at 3.5mph and 2% incline. I found (duh) that watching something like a movie or tv really helps.

Weigh-in: 211.0 lb

lost so far: 2.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

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