Weigh In record (no journal entry) for 15 September 2021
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240.7 lb
Lost so far: 0 lb.
Still to go: 70.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2021:
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1243 kcal
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Fat: 52.65g | Prot: 54.42g | Carb: 141.59g.
Breakfast: Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Food Lion Chicken Wingettes. Dinner: Marie Callender's Sweet & Sour Chicken. Snacks/Other: Buffalo-Style Chicken Snackers. more...
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losing 11.2 lb a week
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