ceciofal's Journal, 15 September 2021

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 64.30g | Prot: 69.92g | Carb: 120.39g.   Breakfast: Juanita's Foods Nacho Cheese Sauce, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Pickles, Cara Mia Artichoke Bruschetta, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Jennie-O 93% Lean Ground Turkey, Celery, Greens, Radishes, Trader Joe's Grapeseed Oil, Cathy's Chana Dal. Snacks/Other: Dried Prune, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...