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WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2091 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 154.2 - 156.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still fixing roof but end in sight👍
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155.3 lb
Lost so far: 34.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2210 kcal
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Fat: 58.62g | Prot: 97.68g | Carb: 213.55g.
Breakfast: Costco Black Forest Ham, Trader Joe's Israeli Couscous, Publix Red Bell Pepper, Carnation Evaporated Milk, Yellow Sweet Corn, Bacon, Coffee, Fried Egg. Lunch: Trader Joe's Israeli Couscous, Yellow Sweet Corn, Trader Joe's Uncured Black Forest Ham. Dinner: Sangiovese Wine , Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce, Vinaigrette Dressing, Spaten Oktoberfest. Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Sangiovese Wine . more...
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losing 1.2 lb a week
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