|
Wine! Too many carbs.
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1081 kcal
|
Fat: 49.41g | Prot: 57.51g | Carb: 74.39g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Cream (Half & Half), Fried Egg without Fat, Land O'Lakes Light Butter. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Wegmans Boneless Skinless Chicken Breast, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Avocado Halves, Monterey Cheese (Low Fat), Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Chardonnay Wine. Snacks/Other: Sweet 2 Eat Peaches. more...
|
|
1723 kcal
|
Activities & Exercise:
Kayaking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Celery9494's weight history
|