Weigh In record (no journal entry) for 11 March 2011
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1012 kcal
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Fat: 24.11g | Prot: 62.10g | Carb: 139.99g.
Breakfast: Light Nonfat Yogurt - Blueberry, 100% Whole Wheat Thin Sliced Bagels, Fat Free French Vanilla Creamer, Thomas' Bagel Thins, Milk (Fat Free or Skim, Calcium Fortified), califonia fresh eggs Grade A Jumbo Eggs. Lunch: Black Forest Ham, 2% Milk American Cheese Singles, Classic Style Tiny Twists Pretzels, Fat Free Mayonnaise, 100% Whole Wheat Thin Sliced Bagels. more...
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losing 21.0 lb a week
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