desireewalters's Journal, 11 March 2011

282.8 lb Lost so far: 17.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 29.59g | Prot: 51.78g | Carb: 153.80g.   Breakfast: All-Bran Buds, Coffee, Coffee-Mate French Vanilla. Lunch: Fuze Shape Pomegranate Acai Berry Beverage, Shapers meal replacement (vanilla). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas (Frozen), Mashed Potato. Snacks/Other: Vodka, Oil Popped White Popcorn. more...

3798 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...