Weigh In record (no journal entry) for 15 September 2021
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266.3 lb
Lost so far: 25.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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924 kcal
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Fat: 69.59g | Prot: 52.44g | Carb: 26.39g.
Lunch: Rump Steak, McCain Cheesy Cauliflower Bake. Afternoon Tea: Boiled Egg, Avocados , Pumpkin Seeds, Cauliflower . more...
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losing 10.0 lb a week
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