hmbrown's Journal, 15 September 2021

296.5 lb Lost so far: 31.5 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 38.13g | Prot: 160.10g | Carb: 116.61g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Costco Rotisserie Chicken Breast Meat, Dinner Rolls. Dinner: Great Value Corn on The Cob, Becel Buttery Taste Margarine, Chicken Dark Meat (Roasting). Snacks/Other: Great Value Almond Milk Original Unsweetened, N-Pro Lean Protein - Chocolate Peanut Butter, BM Greek Smoothie Bar Caramel. more...

4613 kcal

Activities & Exercise: Total steps - 10,273 - move calories - 2 hours, Water jogging and treading water - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...