88mikewife's Journal, 11 March 2011

that is what I like to see when I weigh in. sticking to being strict with calorie intake and yet still being able to enjoy good foods. made manicotti last night. I measured mine out before making it and just did not load it with extra cheese on top. I indulged in some garlic bread but cut it smaller and resisted eating more. so I did go over my 1500 cal goal but stayed under 1800.

176.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 56.87g | Prot: 69.60g | Carb: 138.56g.   Breakfast: international delight, Coffee (Brewed From Grounds), walnuts, Lowfat Vanilla Yogurt, oatmeal. Lunch: lean cuisine ravioli. Dinner: manicotti, kroger garlic bread, Caesar Complete Salad Kit. Snacks/Other: Natural Simply Salted Popcorn. more...

2326 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 23 hours and 15 minutes. more...