Nancilaw's Journal, 11 March 2011

129.7 lb Lost so far: 29.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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676 kcal

Fat: 33.23g | Prot: 38.75g | Carb: 55.22g.   Breakfast: baby spinach, Egg White. Lunch: chips, wrap, chicken salad. Snacks/Other: kirkland turkey breast, quacker rice cake. more...

1736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...