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I have been beyond bitchy today. Mostly without any good reason. I really hope tomorrow is MUCH better.
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1546 kcal
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Fat: 61.95g | Prot: 73.61g | Carb: 189.13g.
Breakfast: Caramel Macchiato Coffee Creamer, Sugar, Fat Free Skim Milk with Vitamins A & D, Raisin Bran. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Cheddar Cheese, Young Green Onions, McChicken Patty, Seeded Sandwich Rolls. Dinner: Large Egg, 100% Whole Wheat Bread, Light Mayonnaise, Canned Tuna in Water. Snacks/Other: Baked Wheat Stix Crispy Cracker Pizza Sticks, Clementines, Greek Frozen Yogurt - Vanilla Bean, Salted Mixed Nuts, Minis Chocolate Candies (Fun Size). more...
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3735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 4 hours and 50 minutes, Sleeping - 9 hours and 40 minutes, Stretching (yoga) - 30 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 7.0 lb a week
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