Weigh In record (no journal entry) for 22 March 2014
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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523 kcal
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Fat: 12.25g | Prot: 67.50g | Carb: 43.11g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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monika135's weight history
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