JczTampa's Journal, 11 March 2011

251.6 lb Lost so far: 23.8 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 85.22g | Prot: 147.23g | Carb: 124.40g.   Breakfast: Iced Coffee with Cream. Lunch: Boiled Egg, Classic Mexican 4 Cheese Shredded Cheese, Mayonnaise, Solid White Albacore Tuna, Chunk Light Tuna. Dinner: Garlicky Lemon Savoy Spinach, Fresh Steamed Vegetables, Cornbread, Rotisserie Chicken. Snacks/Other: Hard Bolied Eggs, Nonfat Vanilla Greek Yogurt. more...

2798 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...