kziemianski's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

139.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1854 kcal

Fat: 63.80g | Prot: 102.75g | Carb: 229.82g. Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: campbells clam chowder. Dinner: quesadilla. Snacks/Other: activia light, dried fruit, protein shake. more...

1839 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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kziemianski's Journal, 11 March 2011

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