jbwilson's Journal, 11 March 2011

212.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 24.92g | Prot: 98.28g | Carb: 117.33g.   Breakfast: Chunked Chicken Breast in Water, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise. Lunch: Total, Skim Milk. Snacks/Other: HORMEL BRST OF CHICKN WTR DOT, Special K Protein Meal Bar. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 59 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...