ocean gypsy's Journal, 15 September 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 109.11g | Prot: 53.85g | Carb: 137.89g.   Breakfast: Brita Filtered Water, Southern Grove Sunflower Kernels Roasted Unsalted, Southern Grove Sunflower Kernels Roasted Unsalted, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Simply Nature simply nature chia seeds, Extra Virgin Olive Oil, pa herring fillets in vegetable oil, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Jams and Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread. more...

2908 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...