Weigh In record (no journal entry) for 15 September 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1533 kcal
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Fat: 65.75g | Prot: 73.40g | Carb: 46.96g.
Breakfast: Мясновъ Гуляш из Свинины с Овощами . Lunch: Сырники Творожные. Dinner: Цезарь Салат, Чернышихинское Мясо Шашлык Куриный , Stobi Вино Белое Сухое . more...
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losing 3.1 lb a week
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chepusenok's weight history
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