Weigh In record (no journal entry) for 15 September 2021
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1068 kcal
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Fat: 65.73g | Prot: 63.19g | Carb: 62.77g.
Breakfast: Country Crock Churn Style Butter, Sunbeam Giant White Bread, Egg. Lunch: Oscar Mayer P3 Portable Protein Pack Protein Plates. Dinner: Kroger Original Sour Cream, Campari Cocktail Tomatoes, Lean Ground Beef, La Tiara Taco Shells. more...
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losing 8.4 lb a week
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