downnotout17's Journal, 11 March 2011

Yesterday was a tough diet day. All I wanted to do was eat. However, I did manage to get through another two workouts, kenpo and x stretch. I can finally touch my knee to my head! Before, I couldn't even manage to touch my toes. It may not sound like much, but that's an accomplishment for me.

Anyway, I started today off with a bigger breakfast in hopes of keeping my energy up and crabiness away. I'll see how that goes. I shouldn't have any problem burning it off. Today is core synergistics for the workout, so no problem there either.
140.4 lb Lost so far: 2.9 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1358 kcal Fat: 45.71g | Prot: 97.08g | Carb: 119.87g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, pepperidge farms deli flats 7 grains, Natural Chunky Peanut Butter, Seedless Strawberry Jam. Lunch: chili home recipe. Dinner: Florida Sunshine Cobb Salad (Full). Snacks/Other: Iced Coffee with Cream. more...
3156 kcal Activities & Exercise: Housework - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



downnotout17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.