rthunder032's Journal, 22 March 2014

158.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 42.06g | Prot: 84.83g | Carb: 67.12g.   Breakfast: Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Dinner: Meijer Turkey and Cheese Sub. Snacks/Other: Hard-Boiled Egg, Atkins Advantage Cookies N' Creme Bar. more...

2511 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...