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Weight steady for two weeks now, but the routine volume has been decreasing with more intensity, and I will be taking the first week of April off as I am going to Las Vegas. Lifts have been on a constant improvement streak and I could not be happier.
Bench 185x4
Row 150x4
Squat 220x4
OHP 130x4
Pullups body+50x4
RDL 270x4
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2974 kcal
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Fat: 95.72g | Prot: 193.36g | Carb: 336.28g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Egg, Nature's Way Liquid Coconut Oil, Life Extension Super Omega-3, Macadamia Nuts, Coconut. Lunch: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Carrots, Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Dinner: Sticky Rice, Salmon Sashimi. more...
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3059 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours and 50 minutes. more...
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steady weight
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