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ketosis med.starting a regular diet today.
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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988 kcal
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Fat: 38.44g | Prot: 91.28g | Carb: 71.71g.
Breakfast: Gala Apples, old fashioned oatmeal. Lunch: Gala Apples, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Homesthle beef pot roast, Litehouse Chunky Blue Cheese Dressing. Snacks/Other: Berry Creme Smoothie, Oatmeal Cinnamon Raisin Bar. more...
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losing 7.0 lb a week
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