Weigh In record (no journal entry) for 22 March 2014
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1061 kcal
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Fat: 37.46g | Prot: 61.32g | Carb: 133.36g.
Breakfast: Raisins (Seedless), Quaker Quick Oats, Whole Foods Market Soy Protein Powder. Lunch: Asparagus, Tomatoes, Avocados, Olive Oil. Dinner: Green Peas, Carrots, Broccoli, Oil Popped White Popcorn, Rainbow Trout (Farmed). Snacks/Other: Walnuts, Flaxseed Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Strawberries, Sugar, Mango. more...
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2109 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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