Weigh In record (no journal entry) for 22 March 2014
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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635 kcal
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Fat: 19.82g | Prot: 40.81g | Carb: 78.93g.
Breakfast: Broccoli, Great Value Frozen Blueberries, Kroger Texas Red Grapefruit, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Market Pantry Frozen Mango, Roundy's Natural Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. Snacks/Other: Butterscotch Protein Cookies, Wal-Mart Fresh Pineapple. more...
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2521 kcal
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Activities & Exercise:
Zumba - 1 hour, Shredded - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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