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Feels great ! Was just shooting for at least a pound and got more !!! Shows how effective portion control and taking sweets and sodas out of my daily intake !!!! God is GOOD !!!
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1771 kcal
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Fat: 80.87g | Prot: 76.00g | Carb: 190.29g.
Lunch: Sunny Select Classic Caesar Croutons, Sunny Meadow Boiled Egg, Avocados, Marketside Light Caesar Salad. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Culver's Dill Pickles (Sliced), Great Value Lowfat Yogurt - Blueberry, Sweet and Chocolatey Nut Mix. more...
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losing 4.0 lb a week
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