Weigh In record (no journal entry) for 11 March 2011
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1480 kcal
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Fat: 65.53g | Prot: 101.50g | Carb: 35.68g.
Breakfast: Women's One A Day multivitamins, Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Polish Dill Spears, Sockeye Salmon. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Swiss Cheese, Deli Sliced Ham, Chicken (Skin Not Eaten), Raspberry Lime Seltzer Water. Snacks/Other: White Table Wine. more...
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1670 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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