Weigh In record (no journal entry) for 14 September 2021
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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985 kcal
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Fat: 25.84g | Prot: 71.36g | Carb: 130.83g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Stop & Shop Baby Carrots, Corn, Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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