johnqp's Journal, 22 March 2014

87 Kg is from Mar 15 - not sure why it shows 88 Kg on Mar 16 - been on vacation and have been following good practices very closely as well as a ton of hiking - I should be down quite a few Kg this week. I'll weigh in later.
191.8 lb Lost so far: 29.8 lb.    Still to go: 26.5 lb.    Diet followed 100%.
losing 2.6 lb a week

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