johnqp - Member

johnqp

Joined January 2013

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Weight History

Start Weight

221.6 lb

Lost so far: 23.8 lb

Current Weight

197.8 lb
Performance: losing 2.6 lb a week

Goal Weight

165.3 lb

Still to go: 32.4 lb

johnqp's Weight History

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	Ozma
	last weighin: losing 3.5 lb a week

	kimshine
	only visible to followers

johnqp's Latest Posts

I'm Back!
So I'm reintroducing myself after being away for over 4 yrs.
Went back up to over 100 Kg now at 94.1 Kg.
Surprisingly got out and started running. It actually wasn't bad. I surprised the hell out of myself- ran 3 Km then 5 Km then 9 Km one day after the next. Watching what I eat and have been intermittent fasting. Went back to making my green smoothies in advance.
Back on track.

posted 18 Jan 2021, 10:13

Workout
Did P90-X - love it! Right now I'm working on my cardio base - keep your HR at (180-age) for more info check out SocDoc web site. I was a cardio Poo Poo-er until I read the work he based his research on and am convinced a good cardio base will actually improve your ability to increase gains from work outs like P90-X

posted 15 Feb 2013, 00:23

Heart Rate Monitors
Garmin Forerunner 410 - excellent watch with GPS and you can sign up with Garmin connect and have all your work outs uploaded and tracked.
It's only my opinion but I did a lot of research and I came to the conclusion that this was the best bang for your buck! I picked mine up at Costco for $170.00

posted 15 Feb 2013, 00:12

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johnqp's Recent Food & Exercise

	1 serving Precision All Natural Whey Protein
	1 serving Kirkland Signature Dry Roasted Almonds
	1/4 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	High Intensity Interval Training (HIIT)
	Running - 7/mph
	Running (jogging) - 5/mph

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