Joined January 2013
Weight History

Start Weight
221.6 lb
Lost so far: 43.9 lb

Current Weight
177.7 lb
Performance: losing 2.3 lb a week

Goal Weight
165.3 lb
Still to go: 12.3 lb

johnqp's Weight History


on diet Atkins
last weighin: losing 3.5 lb a week Down
only visible to followers

johnqp's Latest Posts

Did P90-X - love it! Right now I'm working on my cardio base - keep your HR at (180-age) for more info check out SocDoc web site. I was a cardio Poo Poo-er until I read the work he based his research on and am convinced a good cardio base will actually improve your ability to increase gains from work outs like P90-X
posted 15 Feb 2013, 00:23
Heart Rate Monitors
Garmin Forerunner 410 - excellent watch with GPS and you can sign up with Garmin connect and have all your work outs uploaded and tracked.
It's only my opinion but I did a lot of research and I came to the conclusion that this was the best bang for your buck! I picked mine up at Costco for $170.00
posted 15 Feb 2013, 00:12
johnqp has submitted 2 posts

Other Related Links


johnqp's journal

30 April 2017

Doing intermittent fasting with a mostly (not 100%) vegetarian diet. Swimming 3-4 times a week.
on diet My own Primal diet  

19 February 2017

Restarted proper nutrition and exercise. Restricting calories and instituted daily fasting period. I went back up to 100Kg and started my regiem in Jan ...
on diet My own Primal diet  

johnqp's Recent Food & Exercise