Weigh In record (no journal entry) for 14 September 2021
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179.0 lb
Lost so far: 18.5 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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670 kcal
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Fat: 39.37g | Prot: 65.25g | Carb: 9.90g.
Breakfast: Cooked Egg White. Lunch: Cos or Romaine Lettuce, Lean Ground Beef, Onions. Dinner: Lean Ground Beef, Onions, Cos or Romaine Lettuce . more...
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losing 3.5 lb a week
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acasti80's weight history
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