Weigh In record (no journal entry) for 22 March 2014
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212.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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612 kcal
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Fat: 16.44g | Prot: 38.58g | Carb: 77.26g.
Breakfast: Thomas' Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Egg, Wendy's Garden Side Salad. Dinner: Thomas' Original English Muffins, Egg. Snacks/Other: Clandestino Banana Bar, Kroger Deli Thin Sliced Smoked Ham. more...
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steady weight
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ecossais's weight history
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