Weigh In record (no journal entry) for 14 September 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1585 kcal
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Fat: 69.12g | Prot: 65.47g | Carb: 188.06g.
Breakfast: Smucker's Sweet Orange Marmalade, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Pineapple, Bananas, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Reese's Peanut Butter Cup. more...
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2840 kcal
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Activities & Exercise:
Driving - 5 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 6 minutes, Resting - 11 hours and 4 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 3.5 lb a week
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