Srfogel's Journal, 22 March 2014

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

233 kcal

Fat: 5.22g | Prot: 15.66g | Carb: 34.08g.   Breakfast: Berries, Extra Firm Silken Tofu , Parmesan Cheese (Shredded) . Lunch: Apples. more...

2262 kcal

Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...