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Srfogel
Journal
21 Mar 14
Srfogel's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
161.5 lb
Lost so far:
88.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
115 kcal
Fat: 0.00g | Prot: 11.50g | Carb: 17.50g.
Lunch:
Bonne Maman Cherry Preserves, Fage Total 0% Greek Yogurt.
more...
2650 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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