kcope56's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
261.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
370 kcal Fat: 9.78g | Prot: 17.57g | Carb: 58.90g.   Breakfast: Banana, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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