Weigh In record (no journal entry) for 22 March 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1455 kcal
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Fat: 48.68g | Prot: 39.12g | Carb: 80.85g.
Breakfast: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Bourbon, Meat loaf, Cooked Brussels Sprouts (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), mushroom gravy. more...
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losing 1.4 lb a week
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