ceciofal's Journal, 14 September 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 35.70g | Prot: 59.02g | Carb: 145.52g.   Breakfast: Luck's Luck's Black Beans in Creole Sauce, Egg, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cara Mia Artichoke Bruschetta, Cathys European Style Dark Rye Bread, Pickled Beets, Cooked Beets (from Fresh). Dinner: Cathy's Chana Dal, Salmon, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Taco Bell Taco Shells, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...

2686 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...