NewSarah!'s Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

178.3 lb Lost so far: 46.7 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

745 kcal

Fat: 38.50g | Prot: 34.00g | Carb: 67.00g. Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Wendy's 1/4 lb Single. Dinner: Triscuit Tzatziki Flavour. more...

3089 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Google Fit - 14 hours. more...

losing 0.7 lb a week

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NewSarah!'s Journal, 14 September 2021

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